Snoring vs Sleep Apnoea How To Tell The Difference

Introduction

Snoring is common. Sleep apnoea is a medical condition where breathing repeatedly stops during sleep. Understanding the difference is important for your long term health.

What is simple snoring

Airflow vibrates but breathing does not stop. Most simple snorers have airway narrowing due to reduced muscle tone or back sleeping.

What is obstructive sleep apnoea

Obstructive sleep apnoea involves full or partial airway blockages. Symptoms include
• gasping or choking during sleep
• pauses in breathing observed by a partner
• morning headaches
• excessive daytime tiredness
• difficulty concentrating

The National Institutes of Health summarises it clearly
“Obstructive sleep apnoea is characterised by repeated upper airway collapse during sleep resulting in intermittent hypoxia and disrupted sleep architecture.”

When snoring becomes concerning

Speak to a doctor if you
• wake with choking
• feel excessively tired
• have high blood pressure
• stop breathing at night

Where Zeus fits

Zeus is not a treatment for sleep apnoea.
It is designed for people whose snoring is caused by reduced airway muscle tone without the presence of apnoea. This includes most tongue and throat based snorers.

Want to know more? Book a demo with one of our sleep experts here